Sometimes people can find it hard to ‘let go’ of their grief, and that’s when they need help to move on. It’s important as bereavement and loss can cause both mental and physical problems, such as anger, guilt, depression or sleeplessness, appetite problems and exhaustion. 
It's important to know that there are stages of grief and that accepting these stages may not be easy; this is where counselling may be the option which will best allow you to cope with these feelings you're going through. 
Mind, Body and Soul counsellors have a great deal of experience in helping people uncover the causes of their grief, and to lead them past these obstacles to a more fulfilled and happier existence. If you feel confidential counselling sessions at a private centre, or one-to-one email or phone sessions with a fully trained counsellor would benefit you, please get in touch with us today. 
To discuss and book in with us please phone or email so we can direct you to the right service: 
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