What Men’s Massages Do We Offer? 
 
There are a range of men’s massages available at The Mind Body & Soul Colchester. Our treatments can be used to help a variety of mental and physical health problems, alongside the course of action advised by your doctor. We conduct a thorough medical assessment and analyse your specific symptoms to determine the best treatment for you. 

Mens Swedish Massage  

One of our most popular treatments for men is the Swedish massage. It is a great way to relieve stress, release muscle tension, and reset postural problems. This is an excellent option for those with office jobs to fix issues that have developed from repetitive motions and poor posture at desks. 
 
Men’s Swedish massages consist of a range of movements and techniques to energise the body and improve overall health. During your treatment, you can expect your therapist to use a combination of strokes, kneading, friction, and vibration. It is a gentle treatment that is best suited for those wanting a relaxing experience as opposed to a deep muscle massage. At an initial consultation, your therapist does a postural analysis and asks about any muscles that require special attention. 
 
Once you are ready, your therapist begins by warming your muscles with light compressions. 
Then the therapist uses a combination of long gliding strokes, kneading, friction and vibration throughout the duration of the massage. 
 
After the massage, your therapist discusses a self-care plan and recommends follow-up treatments, if necessary. A Swedish massage is a perfect solution for built-up tension and an ideal way to soothe overworked muscles. 

Mens Oriental Acupressure  

Acupressure is a traditional, holistic and time-tested treatment for a wide range of ailments including anxiety, headaches, constipation, respiratory problems and fat digestion. Based around the same energy points as acupuncture, this treatment is ideal for someone who is perhaps a bit squeamish around the sight of needles. 
 
After a full consultation, you undress to your comfort level and relax comfortably on the treatment table. 
Next, your therapist applies a firm pressure along energy lines in your body called meridians. Your therapist chooses which meridians to follow according to your symptoms. 
Once your muscles are loosened, light massage and effleurage strokes may be incorporated into the session as needed. 
After your treatment, your therapist gives you a self care plan and recommends a follow-up treatment if necessary. 
Let these experienced and talented therapists introduce you to the countless benefits of acupressure.. 

Mens Hot Stone Massage  

This indulgent massage uses gently warmed basalt stones to allow your therapist to work deeper into the areas of concern. 
 
First, during an initial consultation, your therapist does a postural analysis and asks about any muscles that require special attention. 
Then your therapist leaves the room to allow you to undress with complete privacy. 
Once you are ready, your therapist begins by placing the warmed stones on specific trigger points on your body. 
After your muscles are warmed, the therapist uses long strokes, circular movements, vibration, tapping and kneading to ease out all the knots in your body. 
At the end of your treatment, the therapist discusses a self-care plan and recommends follow-up treatments, if necessary. 
Clients can expect relief from muscle tension and pain, improved circulation, reduced levels of stress and anxiety alongside an overall sense of well-being. 
MENS MASSAGE

Indian Head Massage  

Indian head massage is a time-tested and invigorating treatment for stress and tension.This technique uses gently warmed basalt stones to work deeper into the areas of concern. By warming the muscles, they become more relaxed, and your therapist is able to provide a deep tissue massage. 
 
This treatment uses a variety of long strokes, circular movements, vibration, tapping, and kneading, to relieve any knots in your body, relax tense muscles, and restore damaged soft tissues. Hot stone massages are particularly useful for men with muscle tension or pain, poor circulation, and high levels of stress or anxiety, but they can be enjoyed by anyone! 
 
First, oil is gently applied to the hair and scalp. 
Then your therapist warms your skin with long, flowing effleurage strokes. 
Next, your therapist carefully rubs and massages across the scalp, forehead, neck and shoulders. 
If you’re looking for a soothing, energising massage treatment, allow these experienced, talented therapists to introduce you to the world of Indian head massage.. 

Reflexology Appointments  

Reflexology is used to treat many of the same symptoms that acupuncture is used to treat, including anxiety, headaches, hormone imbalances and digestive problems. 
 
After an initial consultation, your reflexologist plans the session according to your symptoms. 
As you sit or lie comfortably on the treatment table, your reflexologist warms up your feet. 
Then precise pressure is applied to specific areas of the feet that correspond to certain areas of the body. 
After the treatment, your therapist may give you a self-care plan or recommend a follow-up appointment if needed. 
Reflexology is an instantly relaxing and soothing therapy that benefits anyone who suffers from stress and anxiety. 
 
Your therapist at The Mind Body & Soul Colchester will talk you through the benefits and answer any questions you may have. 

Mens Back, Neck and Shoulders Massage  

Back, neck and shoulders massage is the ideal solution to muscle tension caused by knots or postural problems in the upper body. 
 
First, during an initial consultation, your therapist does a postural analysis and asks about any muscles that require special attention. 
When you are ready, they begin by warming your muscles with light compressions. 
Then the therapist uses a combination of long gliding strokes, kneading, friction and vibration while regularly checking to ensure that the pressure is adequately firm. 
As trigger points are located, direct pressure is applied to release them. 
After the massage, your therapist discusses a self-care plan and recommends follow-up treatments, if necessary. 
Release tension, increase your range of motion and relieve chronic pain with this essential massage. 
Book Your Appointment  
 
We are your local men’s massage experts, and all of our therapists are fully qualified clinicians with your best interests in mind. To book your appointment at The Mind Body & Soul, either call us now on 01206 767 670 or use our online booking system. 
 
Before we start any treatment, you will have an initial consultation to discuss your needs and evaluate which treatment will be best according to your symptoms. If you have any medical problems, we will discuss this to ensure that we choose the right massage. 
 
After your treatment, your therapist may discuss a self-care plan and recommend follow-up treatments if necessary. If you have any questions about our men’s massages or what treatment is best for you, please do not hesitate to contact us. 
 
CALL US NOW TO ARRANGE AN APPOINTMENT OR CLICK THE BUTTON BELOW. YOU CAN FIND OUR FULL LIST OF MASSAGES HERE
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