Teenage Counselling Services Colchester 

Counselling with teenagers is to work holistically and acknowledge the importance of the young person - on a mind, body, soul and emotional level. Our work is to promote healing, self-understanding and personal growth. 
We offer 1:1 short and long term counselling/therapeutic work, which will be tailored to your individual needs. 
It can be tough being a teenager in today's society. Not only do they have to deal with normal teenage issues... the psychological and biological changes, but the temptations and choices and decisions they may have to face are vast and can be overwhelming. 
As a teenager... Unexpected life events can suddenly happen which you don't understand and you may find difficult to cope with. 
This may lead to overwhelming feelings that you find difficult to understand or control and cannot make sense of, leaving you feeling lost, confused and that no one understands you. At other times nothing much may have changed in your life but you just feel out of sorts - for no real reason. 
For parents... This is a difficult and worrying time for you, to see your son/daughter go through this stage, wanting to help but feeling unable to reach them. 
You may see them stressed, depressed, acting out, or see their behaviour change; developing eating disorders, or become more aggressive or withdrawn as they try and manage their emotions. 

 What To Expect At Your Teenage Counselling Session 

At The Mind Body & Soul in Colchester, Essex, we offer teenage counselling sessions to help young people navigate the challenges and changes of adolescence. Our sessions are tailored to the unique needs and concerns of each teenager, but in general, here's what you can expect: 
During your teenage counselling session, you will have the opportunity to talk about any thoughts, feelings, or experiences that are weighing on you. You might discuss relationships with friends and family, academic or career goals, self-esteem, identity, or any other issues that are important to you. 
Your counselling session will be a safe and confidential space where you can express yourself freely and be heard without judgment. Our qualified counsellors are trained to listen actively and offer support, guidance, and perspective as you work through your challenges and discover your own solutions. 
You may also engage in activities or exercises during your teenage counselling session that can help you better understand and process your emotions, improve your communication skills, or develop healthy coping mechanisms. 
We understand that seeking counselling can be a big step, and we are here to support you every step of the way. Our teenage counselling sessions are designed to empower you to make positive changes in your life and feel more confident, resilient, and in control. 
To discuss and book in with us please phone or email so we can direct you to the right service: 


Contact Mind Body & Soul for a Free 10 minute consultation 
Tel: 01206 767 670 | Email: info@themindbodysoul.co.uk 
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