Reflexology is used to treat many of the same symptoms that acupuncture is used to treat, including anxiety, headaches, hormone imbalances and digestive problems. 

 

After an initial consultation, your reflexologist plans the session according to your symptoms. As you sit or lie comfortably on the treatment table, your reflexologist warms up your feet. 

 

Then precise pressure is applied to specific areas of the feet that correspond to certain areas of the body. After the treatment, your therapist may give you a self-care plan or recommend a follow-up appointment if needed. 

 

Reflexology is an instantly relaxing and soothing therapy that benefits anyone who suffers from stress and anxiety.