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01206 767 670 
Pick from one of our relaxing massages below 
Swedish Massage Colchester - 1 Hour 
 
Swedish massage is a perfect way to relieve stress and muscle tension and reset any postural problems that have developed from repetitive motions or overuse of specific muscles. 
 
First, during an initial consultation, your therapist does a postural analysis and asks about any muscles that require special attention. 
Once you are ready, your therapist begins by warming your muscles with light compressions. 
Then the therapist uses a combination of long gliding strokes, kneading, friction and vibration throughout the duration of the massage. 
After the massage, your therapist discusses a self-care plan and recommends follow-up treatments, if necessary. 
A Swedish massage is a perfect solution for built-up tension and an ideal way to soothe overworked muscles. 
 
Your therapist at The Mind Body & Soul Colchester will talk you through the benefits and answer any questions you may have. 
 
Book an appointment that is quick and convenient in Colchester with hassle free parking. 
 
 
Aromatherapy Massage Colchester - 30mins/1 hour 
 
The aromatherapy massage combines soothing Swedish massage techniques with essential oil aromatherapy. 
 
First, during an initial consultation, your therapist does a postural analysis and asks about any muscles that need special attention. 
Then your therapist leaves the room to allow you to undress with complete privacy. While outside, your therapist adds fragrant, essential oils to the massage cream or oil. 
Once you are ready, your therapist begins by warming your muscles with light compressions and gradually transitions into a combination of long gliding strokes, kneading, and friction, using the aromatic massage oil throughout. 
After the massage, your therapist discusses a self-care plan and recommends follow-up treatments, if necessary. 
Aromatherapy makes an already relaxing and invigorating massage all the more therapeutic. 
Indian Head Massage - 30 mins 
 
Indian head massage is a time-tested and invigorating treatment for stress and tension. 
 
First, oil is gently applied to the hair and scalp. 
Then your therapist warms your skin with long, flowing effleurage strokes. 
Next, your therapist carefully rubs and massages across the scalp, forehead, neck and shoulders. 
If you’re looking for a soothing, energising massage treatment, allow these experienced, talented therapists to introduce you to the world of Indian head massage. 
Reflexology Appointments Colchester - 1 hour 
 
Reflexology is used to treat many of the same symptoms that acupuncture is used to treat, including anxiety, headaches, hormone imbalances and digestive problems. 
 
After an initial consultation, your reflexologist plans the session according to your symptoms. As you sit or lie comfortably on the treatment table, your reflexologist warms up your feet. 
 
Then precise pressure is applied to specific areas of the feet that correspond to certain areas of the body. After the treatment, your therapist may give you a self-care plan or recommend a follow-up appointment if needed. 
 
Reflexology is an instantly relaxing and soothing therapy that benefits anyone who suffers from stress and anxiety. 
 
Back, Neck and Shoulder Massage Colchester - 30mins 
 
Back, neck and shoulders massage is the ideal solution to muscle tension caused by knots or postural problems in the upper body. 
 
First, during an initial consultation, your therapist does a postural analysis and asks about any muscles that require special attention. 
When you are ready, they begin by warming your muscles with light compressions. 
Then the therapist uses a combination of long gliding strokes, kneading, friction and vibration while regularly checking to ensure that the pressure is adequately firm. 
As trigger points are located, direct pressure is applied to release them. 
After the massage, your therapist discusses a self-care plan and recommends follow-up treatments, if necessary. 
Release tension, increase your range of motion and relieve chronic pain with this essential massage. 
 
 
Hot Stone Massage Colchester - 30mins/1 hour 
 
This indulgent massage uses gently warmed basalt stones to allow your therapist to work deeper into the areas of concern. 
 
First, during an initial consultation, your therapist does a postural analysis and asks about any muscles that require special attention. 
Then your therapist leaves the room to allow you to undress with complete privacy. 
Once you are ready, your therapist begins by placing the warmed stones on specific trigger points on your body. 
After your muscles are warmed, the therapist uses long strokes, circular movements, vibration, tapping and kneading to ease out all the knots in your body. 
At the end of your treatment, the therapist discusses a self-care plan and recommends follow-up treatments, if necessary. 
Clients can expect relief from muscle tension and pain, improved circulation, reduced levels of stress and anxiety alongside an overall sense of well-being. 
Oriental Acupressure Colchester- 30mins/1 hour 
 
Acupressure is a traditional, holistic and time-tested treatment for a wide range of ailments including anxiety, headaches, constipation, respiratory problems and fat digestion. Based around the same energy points as acupuncture, this treatment is ideal for someone who is perhaps a bit squeamish around the sight of needles. 
 
After a full consultation, you undress to your comfort level and relax comfortably on the treatment table. 
Next, your therapist applies a firm pressure along energy lines in your body called meridians. Your therapist chooses which meridians to follow according to your symptoms. 
Once your muscles are loosened, light massage and effleurage strokes may be incorporated into the session as needed. 
After your treatment, your therapist gives you a self care plan and recommends a follow-up treatment if necessary. 
Let these experienced and talented therapists introduce you to the countless benefits of acupressure. 
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