People can be anxious for all sorts of reasons. They may get worried about work deadlines, family pressures, financial problems, their health, or a range of other factors. They may have phobias that trigger anxiety, or a fear of social situations. Symptoms of stress and anxiety might include dizziness, sweating, trembling, nausea and even panic attacks. Sufferers are often plagued with anxious thoughts and may do all they can to avoid situations in which they feel stressed or ill at ease. In time, anxiety may lead to depression.
If you are feeling stressed or anxious, it’s important to seek help as soon as possible. Our person-centred therapy can help you discover the root causes of your problem and empower you to overcome them. You may also benefit from hypnotherapy.
To learn more, or to book a confidential one-to-one session in with a fully trained counsellor, please get in touch.
Face to face counselling is available in the Colchester, Essex area, however we offer an online service for those who live outside these locations.