Anger is healthy but can be destructive if you don’t know how to express it. Sometimes anger gets turned inward,
and can be shown as depression or anxiety. Other anger problems might be channelled into aggression or rage.
Whatever the outward symptom, anger issues need to be addressed from within. Person-centred therapy with an MBS anger management counsellor can help you to address the causes of your anger and change destructive behaviours.
Our therapists are highly trained specialists, and can offer sessions either in person, or via phone or email.