Anxiety Counselling

People anxious for all sorts of reasons. They may get worried about work deadlines, family pressures, financial problems, their health, or a range of other factors. They may have phobias that trigger anxiety, or a fear of social situations. Symptoms of stress and anxiety might include dizziness, sweating, trembling, nausea and even panic attacks. Sufferers are often plagued with anxious thoughts and may do all they can to avoid situations in which they feel stressed or ill at ease. In time, anxiety may lead to depression.

Stress Counselling

If you are feeling stressed or anxious, it’s important to seek help as soon as possible. Our person-centred therapy can help you discover the root causes of your problem and empower you to overcome them. You may also benefit from hypnotherapy.

To learn more, or to book a confidential one-to-one session in with a fully trained counsellor, please get in touch.

Face top face counselling is available in the Colchester, Essex area, howver we offer an online service for those who live outside these locations

VACANCIES

For more information regarding the latest vacancies within the Mind Body & Soul click here

DO YOU NEED
OUR HELP?

call us now to arrange an
appointment

01206 210037
07961 79 79 80

your
success stories...

I never knew how valuable it was to talk to someone who is caring and doesn´t judge me because of my problems. I´ve been working with a counsellor from The Mind, Body & Soul and have rediscovered a sense of inner security and happiness. I couldn´t recommend her more highly.

Mrs. J Cooke
Colchester
(pseudonym used)